Exercising while pregnant is perfectly safe and good for the health of both you and your baby - what’s important is to choose the right types of activity. I am a pre- and post-natal exercise specialist: I create safe and effective training programmes to help women to adapt to each stage of pregnancy and safely return to exercise following delivery.   The benefits of pre- and post-natal exercise include:

• Feel better - increase your energy levels

• Stay active and fit during pregnancy

• Prevent excess weight gain

• Prepare your body for labour

• Reduce back pain, constipation and swelling

• Improve your sleep

• Strengthen your pelvic floor

• Lose weight after delivery

1:1 Personal Training

Babies are welcome at sessions.