One-to-one sessions can cover just about anything, whether you are embarking on a new challenge or looking to go further or faster. If you have a specific goal in mind or an area you would like to work on, 1-2-1 sessions are tailored to you and your development.

Here’s how I can help:

Run with you to increase distance

Pace you during runs

Structured speed sessions

Structured hill sessions

Running technique advice

Strength and conditioning program

Support, guidance and accountability

Race day preparation and advice

This is perfect for anyone who is looking to start running and complete their first 5km. I understand how daunting taking up running can be and the challenges of sticking to a program so this package aims to provide you with the support, motivation and guidance you need to complete your first 5km. The program is designed to combine walking and running to gradually increase your fitness levels.

Here’s how I can help:

Run with you to increase distance

Pace you during runs

Structured speed and hill sessions

Running technique advice

Strength and conditioning program

Support, guidance and accountability

Race day preparation and advice

I create bespoke marathon training plans for runners of all abilities, from complete beginners to competitive athletes. Your plan will be written specifically for you and will take into account your training history, your starting level of fitness, your goals and how much time you have available to train. I appreciate the demands of balancing training and life, so my plans are flexible so that you have the freedom to schedule your runs around your work, family life and social commitments.

Program includes:

Weekly training plan

Strength and conditioning program

Warm up routines

Cool down routines

Running technique advice

Nutrition guidance

Regular communication throughout the week

Support, guidance and accountability

Race day preparation and advice