Fat Loss

Learn how to lose weight and keep it off

Exercise for Fat Loss

Learn simple, sustainable changes for lasting weight loss

Losing weight can be a daunting task and can be very difficult to achieve, however the science of fat loss is actually very straightforward. Eat less, move more and create a consistent calorie deficit. At Edge 360, you will learn simple, achievable rules that will transform your relationship with food and exercise, helping you to lose fat and keep it off. The Edge 360 approach blends fitness, nutrition and education so that you can succeed. You will be guided through the process and supported every step of the way on your weight loss journey. I will provide th expert guidance, encouragement and accountability to help you to reach your target weight.

• Learn simple, healthy habits for lasting change

• Learn the fundamentals of nutrition and how to make it work for you

• Understand the ‘why’ behind your actions and not just the ‘what’ to do

• How to increase your activity levels effectively

• Personalised strength program to fit your goals

• How to track progress and set realistic goals

• Weekly weigh ins and accountability targets

• Ongoing support to keep you motivated and on track